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For featherweight: a child lies on a towel. Another, standing next door, tries to remove the towel while the one lying down tries to hold it back only by contracting the muscles of his back and buttocks. This exercise muscle abs and buttocks.
For featherweight: a child lies on a towel. Another, standing next door, tries to remove the towel while the one lying down tries to hold it back only by contracting the muscles of his back and buttocks. This exercise muscle abs and buttocks.
